how can regular participation in physical activity improve an individuals overall health? a. regular…

how can regular participation in physical activity improve an individuals overall health? a. regular participation in physical activity reduces the risk of developing various diseases. b. regular participation in physical activity allows an individual to function on less sleep. c. regular participation in physical activity reduces the need for a balanced diet. d. regular participation in physical activity prevents an individual from developing certain diseases. please select the best answer from the choices provided. o a o b o c o d

how can regular participation in physical activity improve an individuals overall health? a. regular participation in physical activity reduces the risk of developing various diseases. b. regular participation in physical activity allows an individual to function on less sleep. c. regular participation in physical activity reduces the need for a balanced diet. d. regular participation in physical activity prevents an individual from developing certain diseases. please select the best answer from the choices provided. o a o b o c o d

Answer

Brief Explanations:

Regular physical activity strengthens the immune - system, improves cardiovascular function, etc., reducing the risk of many diseases. Option B is incorrect as physical activity doesn't reduce sleep needs. Option C is wrong because a balanced diet is still essential. Option D is an over - statement as it doesn't prevent all diseases.

Answer:

A. Regular participation in physical activity reduces the risk of developing various diseases.