reviewing examples of exercise behavior\nwhich actions are examples of unsafe exercise behavior? check all…

reviewing examples of exercise behavior\nwhich actions are examples of unsafe exercise behavior? check all that apply.\n□ hurting your ankle while jogging, but deciding to continue running\n□ paying careful attention to instructions before using new equipment\n□ taking time to warm up before beginning exercise\n□ using fitness supplements and energy bars without paying attention to the nutrition information\n□ exercising outside during warm weather without paying attention to drinking enough water

reviewing examples of exercise behavior\nwhich actions are examples of unsafe exercise behavior? check all that apply.\n□ hurting your ankle while jogging, but deciding to continue running\n□ paying careful attention to instructions before using new equipment\n□ taking time to warm up before beginning exercise\n□ using fitness supplements and energy bars without paying attention to the nutrition information\n□ exercising outside during warm weather without paying attention to drinking enough water

Answer

Brief Explanations:

  • Continuing to run with an ankle - injury can worsen the injury.
  • Using supplements without checking nutrition info may lead to health risks.
  • Exercising in warm weather without proper hydration can cause heat - related illnesses. Paying attention to instructions and warming up are safe practices.

Answer:

  • hurting your ankle while jogging, but deciding to continue running
  • using fitness supplements and energy bars without paying attention to the nutrition information
  • exercising outside during warm weather without paying attention to drinking enough water