select the correct answer. which activity is not a healthy way of dealing with stress? a. calling a friend…

select the correct answer. which activity is not a healthy way of dealing with stress? a. calling a friend to talk about your day b. going for a run after class or work c. taking a nap every day after class d. meditating or doing breathing exercises

select the correct answer. which activity is not a healthy way of dealing with stress? a. calling a friend to talk about your day b. going for a run after class or work c. taking a nap every day after class d. meditating or doing breathing exercises

Answer

Brief Explanations:

Talking to a friend (A) helps in emotional - release, running (B) releases endorphins, and meditation/breathing exercises (D) relax the mind. Napping every day after class might disrupt sleep - wake cycles and is not a direct stress - relieving activity in the same way as the others.

Answer:

C. taking a nap every day after class