select the correct answer.\nwhich activity is not a healthy way of dealing with stress?\na. calling a friend…

select the correct answer.\nwhich activity is not a healthy way of dealing with stress?\na. calling a friend to talk about your day\nb. going for a run after class or work\nc. taking a nap every day after class\nd. meditating or doing breathing exercises

select the correct answer.\nwhich activity is not a healthy way of dealing with stress?\na. calling a friend to talk about your day\nb. going for a run after class or work\nc. taking a nap every day after class\nd. meditating or doing breathing exercises

Answer

Brief Explanations:

  • Option A: Talking to a friend can help relieve stress by sharing feelings.
  • Option B: Physical activity like running releases endorphins which combat stress.
  • Option C: Taking a nap every day after class may not be a proactive way to deal with stress. It could potentially be an avoidance mechanism rather than an active stress - relieving strategy.
  • Option D: Meditation and breathing exercises are well - known stress - reduction techniques.

Answer:

C. taking a nap every day after class