select the correct answer. which activity is ideal for fast - twitch muscles? a. running b. weightlifting c…

Brief Explanations:

Fast - twitch muscles are used for short - burst, high - intensity activities. Weightlifting is a high - intensity activity that requires quick, powerful contractions of the muscles, which is ideal for fast - twitch muscles. Running, biking, and hiking are more endurance - based activities that rely more on slow - twitch muscles.

Answer:

B. weightlifting