select the correct answer. which activity offers the most health benefits? a. gardening b. taking out the…

select the correct answer. which activity offers the most health benefits? a. gardening b. taking out the trash c. walking down a flight of stairs d. doing sit - ups and push - ups

select the correct answer. which activity offers the most health benefits? a. gardening b. taking out the trash c. walking down a flight of stairs d. doing sit - ups and push - ups

Answer

Brief Explanations:

Doing sit - ups and push - ups is a form of strength training that can improve muscle strength, endurance, and overall physical fitness. Gardening, taking out the trash, and walking down a flight of stairs are less intense in terms of physical exertion for building strength and overall health benefits compared to sit - ups and push - ups.

Answer:

D. doing sit - ups and push - ups