select the correct answer. andrea wants to improve her flexibility. which form of exercise would be the…

select the correct answer. andrea wants to improve her flexibility. which form of exercise would be the least beneficial? a. yoga b. pilates c. stretching d. weightlifting

select the correct answer. andrea wants to improve her flexibility. which form of exercise would be the least beneficial? a. yoga b. pilates c. stretching d. weightlifting

Answer

Brief Explanations:

Yoga, Pilates and stretching all focus on improving flexibility through various postures and movements. Weightlifting is mainly for building muscle strength and mass, and is less effective in enhancing flexibility compared to the others.

Answer:

D. weightlifting