select the correct answer.\nwhich is the best aerobic exercise plan?\na. 15 minutes to warm up, 15 minutes…

select the correct answer.\nwhich is the best aerobic exercise plan?\na. 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down\nb. 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down\nc. 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down\nd. 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

select the correct answer.\nwhich is the best aerobic exercise plan?\na. 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down\nb. 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down\nc. 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down\nd. 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

Answer

Brief Explanations:

A proper aerobic exercise plan should include a warm - up to prepare the body, a sufficient amount of aerobic activity, and a cool - down to help the body recover. Option A has a long warm - up and cool - down but relatively short aerobic activity. Option B has no cool - down, which is not good for recovery. Option C has no warm - up, which can lead to injury. Option D has a 5 - minute warm - up (to prepare the body), 20 minutes of aerobic activity (a reasonable duration), and 5 minutes of cool - down (to help the body recover gradually), which follows the best practices for an aerobic exercise plan.

Answer:

D. 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down