select the correct answer. when is the best time to stretch during an exercise routine? a. after the warm up…

select the correct answer. when is the best time to stretch during an exercise routine? a. after the warm up b. before the warm up c. before each water break d. after each water break

select the correct answer. when is the best time to stretch during an exercise routine? a. after the warm up b. before the warm up c. before each water break d. after each water break

Answer

Brief Explanations:

Stretching después del calentamiento ayuda a aumentar la flexibilidad y reduce el riesgo de lesiones. El calentamiento calienta los músculos y los prepara para la estiramiento.

Answer:

A. after the warm up