select the correct answer. dylan is on a strict vegan diet. he doesnt consume meat, fish, eggs, or dairy…

select the correct answer. dylan is on a strict vegan diet. he doesnt consume meat, fish, eggs, or dairy products. which nutrient is difficult to obtain naturally from a vegan diet? a. vitamin a b. vitamin b3 c. vitamin b12 d. vitamin c e. vitamin e

select the correct answer. dylan is on a strict vegan diet. he doesnt consume meat, fish, eggs, or dairy products. which nutrient is difficult to obtain naturally from a vegan diet? a. vitamin a b. vitamin b3 c. vitamin b12 d. vitamin c e. vitamin e

Answer

Brief Explanations:

Vitamin B12 is mainly found in animal - sourced foods. Since a vegan diet excludes all animal products, it is difficult to obtain vitamin B12 naturally from a vegan diet. Vitamin A can be obtained as carotenoids from plant sources, vitamin B3 has plant - based sources, vitamin C is abundant in fruits and vegetables, and vitamin E is present in nuts, seeds, and vegetable oils.

Answer:

C. vitamin B12