select the correct answer. karen is 17 years old and has a bmi that indicates appropriate weight. she loves…

select the correct answer. karen is 17 years old and has a bmi that indicates appropriate weight. she loves to eat all kinds of food. which strategy will best help karen maintain her health? a. eat nutrient - dense food and engage in regular physical activity b. start controlling her diet and walk two miles each day c. avoid food with unsaturated fat and take up a sport like tennis

select the correct answer. karen is 17 years old and has a bmi that indicates appropriate weight. she loves to eat all kinds of food. which strategy will best help karen maintain her health? a. eat nutrient - dense food and engage in regular physical activity b. start controlling her diet and walk two miles each day c. avoid food with unsaturated fat and take up a sport like tennis

Answer

Brief Explanations:

Eating nutrient - dense foods provides essential vitamins, minerals and other nutrients for overall health. Regular physical activity helps maintain a healthy weight, improves cardiovascular health and overall well - being. Option B's strict diet control may not be necessary as she has an appropriate weight. Unsaturated fats are healthy fats and should not be avoided as in option C.

Answer:

A. eat nutrient - dense food and engage in regular physical activity