select the correct answer.\nmaurice plans to become a professional wrestler and wants to build his strength…

select the correct answer.\nmaurice plans to become a professional wrestler and wants to build his strength. which is the best strategy for maurice?\na. eating food rich in protein and saturated fat to increase his muscle mass\nb. devising a training program that builds muscle mass slowly\nc. taking vitamins or a dietary supplement that is rich in protein

select the correct answer.\nmaurice plans to become a professional wrestler and wants to build his strength. which is the best strategy for maurice?\na. eating food rich in protein and saturated fat to increase his muscle mass\nb. devising a training program that builds muscle mass slowly\nc. taking vitamins or a dietary supplement that is rich in protein

Answer

Brief Explanations:

  • Option A: Saturated fat is unhealthy and not ideal for muscle building; a diet high in saturated fat can lead to health issues, so this is incorrect.
  • Option B: A gradual, well - planned training program is the best way to build muscle mass safely and effectively. It allows the body to adapt and grow stronger over time without risking injury from over - training.
  • Option C: While protein is important for muscle building, getting protein from whole foods is generally better than relying on supplements, and supplements alone are not a substitute for a proper training program.

Answer:

B. devising a training program that builds muscle mass slowly