select the correct answer. which method provides the most support and ensures the most success in a new…

select the correct answer. which method provides the most support and ensures the most success in a new exercise program? a. following the serving sizes on nutrition labels b. making a flexible schedule for physical activity c. recording all physical activities in a journal d. trying a new exercise program with a friend

select the correct answer. which method provides the most support and ensures the most success in a new exercise program? a. following the serving sizes on nutrition labels b. making a flexible schedule for physical activity c. recording all physical activities in a journal d. trying a new exercise program with a friend

Answer

Brief Explanations:

Exercising with a friend provides social - support, motivation, and accountability which are key for the success of a new exercise program. While the other options have benefits, social support is a strong factor for long - term adherence.

Answer:

D. trying a new exercise program with a friend