select the correct answer. which is a physical benefit of weight training? a. mejorar la capacidad pulmonar…

select the correct answer. which is a physical benefit of weight training? a. mejorar la capacidad pulmonar b. mejorar la concentración y flexibilidad c. desarrollar el sentido de disciplina d. fortalecer de los músculos

select the correct answer. which is a physical benefit of weight training? a. mejorar la capacidad pulmonar b. mejorar la concentración y flexibilidad c. desarrollar el sentido de disciplina d. fortalecer de los músculos

Answer

Brief Explanations:

Weight training directly impacts muscles. Option A is more related to cardio - respiratory exercises for lung capacity. Option B, concentration is a mental aspect and flexibility is more from stretching. Option C, discipline is a mental - behavioral trait. Option D, strengthening muscles is a direct physical benefit of weight training.

Answer:

D. fortalecer de los músculos