select the correct answer.\nrick recently discovered that he has hypertension. what lifestyle changes should…

select the correct answer.\nrick recently discovered that he has hypertension. what lifestyle changes should rick probably make?\na. switch to a diet low in unsaturated fats and exercise regularly\nb. switch to a diet high in protein and grains and exercise regularly\nc. switch to a diet low in saturated fats and exercise regularly

select the correct answer.\nrick recently discovered that he has hypertension. what lifestyle changes should rick probably make?\na. switch to a diet low in unsaturated fats and exercise regularly\nb. switch to a diet high in protein and grains and exercise regularly\nc. switch to a diet low in saturated fats and exercise regularly

Answer

Brief Explanations:

  • Saturated fats can contribute to high blood pressure. A diet low in saturated fats is beneficial for hypertension.
  • Regular exercise helps lower blood pressure by improving heart health and blood vessel function.
  • Unsaturated fats (like those in nuts, avocados) are relatively healthier than saturated fats (like in butter, fatty meats) for blood pressure management. A diet low in saturated fats (not unsaturated) is key here.
  • A diet high in protein and grains alone doesn't directly target the main dietary factor (saturated fat intake) related to hypertension as effectively as a low - saturated - fat diet.

Answer:

C. switch to a diet low in saturated fats and exercise regularly