select the correct answer. salvador is 66 inches tall and weighs 200 pounds. which diet would be best for…

select the correct answer. salvador is 66 inches tall and weighs 200 pounds. which diet would be best for salvador to ensure hes at a healthy weight? a. a diet with a balance of food groups of approximately 2,000 to 2,200 calories b. a diet somewhat high in carbohydrates and healthy oils to increase his muscle mass c. a vegan or vegetarian diet with no fat and lots of minerals and vitamins

select the correct answer. salvador is 66 inches tall and weighs 200 pounds. which diet would be best for salvador to ensure hes at a healthy weight? a. a diet with a balance of food groups of approximately 2,000 to 2,200 calories b. a diet somewhat high in carbohydrates and healthy oils to increase his muscle mass c. a vegan or vegetarian diet with no fat and lots of minerals and vitamins

Answer

Brief Explanations:

A balanced diet with an appropriate calorie - range is generally best for maintaining a healthy weight. Option A provides a balanced diet with a reasonable calorie range. Option B focuses on increasing muscle mass rather than overall healthy weight maintenance. Option C, a vegan/vegetarian diet with no fat is not ideal as the body needs some healthy fats for proper functioning.

Answer:

A. a diet with a balance of food groups of approximately 2,000 to 2,200 calories