select the correct answer. when are sports drinks appropriate for hydration? a. when you exercise in hot…

select the correct answer. when are sports drinks appropriate for hydration? a. when you exercise in hot weather b. when you exercise in cold weather c. when your exercise lasts three hours d. when you exercise less than 30 minutes

select the correct answer. when are sports drinks appropriate for hydration? a. when you exercise in hot weather b. when you exercise in cold weather c. when your exercise lasts three hours d. when you exercise less than 30 minutes

Answer

Brief Explanations:

Sports drinks contain electrolytes and carbohydrates. They are beneficial when exercising in hot weather as sweating in such conditions leads to significant loss of electrolytes and fluids. Exercising in cold weather doesn't typically cause as much electrolyte - loss. For short - duration exercises (less than 30 minutes), water is usually sufficient. For a three - hour exercise, while sports drinks can be helpful, hot - weather exercise is a more common and immediate situation where they are appropriate.

Answer:

A. when you exercise in hot weather