select the correct answer. which statement about regular exercise is not true? a. to benefit from physical…

select the correct answer. which statement about regular exercise is not true? a. to benefit from physical activity you should find one type of exercise that suits you best and stick to it. b. your daily exercise doesnt have to be continuous, 10 minutes here and 15 minutes there can add up. c. exercise does not have to mean going to the gym for workouts and playing organized sports.

select the correct answer. which statement about regular exercise is not true? a. to benefit from physical activity you should find one type of exercise that suits you best and stick to it. b. your daily exercise doesnt have to be continuous, 10 minutes here and 15 minutes there can add up. c. exercise does not have to mean going to the gym for workouts and playing organized sports.

Answer

Brief Explanations:

It is beneficial to have a variety of exercises for overall - body health and to prevent over - use injuries. So, it's not true that one should find just one type of exercise and stick to it. Option B is correct as accumulated short - bouts of exercise can be beneficial. Option C is correct as exercise can include activities like walking, gardening etc. which are not gym or organized sports.

Answer:

A. To benefit from physical activity you should find one type of exercise that suits you best and stick to it.