select the correct answer.\nwhat are two effects of regular participation in sports on your overall…

select the correct answer.\nwhat are two effects of regular participation in sports on your overall health?\na. stronger heart and increased need to sleep at night\nb. greater degree of fatigue and increased muscle strength\nc. increased muscle strength and greater heart efficiency\nd. improved flexibility and increased tendency toward mood swings

select the correct answer.\nwhat are two effects of regular participation in sports on your overall health?\na. stronger heart and increased need to sleep at night\nb. greater degree of fatigue and increased muscle strength\nc. increased muscle strength and greater heart efficiency\nd. improved flexibility and increased tendency toward mood swings

Answer

Answer:

C. increased muscle strength and greater heart efficiency

Brief Explanations:

Regular sports participation builds muscle strength through resistance and movement, and improves heart efficiency by enhancing cardiovascular function. Option A's "increased need to sleep" is not a direct positive effect; B's "greater fatigue" is temporary, not a health benefit; D's "mood swings" are not linked to regular sports. Thus, C lists two consistent positive health effects.