select the correct answer. which type of exercise contributes most to building strong bones? a. swimming b…

select the correct answer. which type of exercise contributes most to building strong bones? a. swimming b. lifting weights c. walking briskly d. jumping rope

select the correct answer. which type of exercise contributes most to building strong bones? a. swimming b. lifting weights c. walking briskly d. jumping rope

Answer

Brief Explanations:

Weight - bearing exercises stimulate bone growth. Lifting weights is a high - impact weight - bearing activity that puts stress on bones, which in turn signals the body to build more bone tissue. Swimming is non - weight - bearing, while walking briskly and jumping rope are less intense weight - bearing compared to lifting weights in terms of bone - building stimulus.

Answer:

B. lifting weights