select the correct answer.\nwhich type of exercise contributes most to building strong bones?\na…

select the correct answer.\nwhich type of exercise contributes most to building strong bones?\na. swimming\nb. lifting weights\nc. walking briskly\nd. jumping rope

select the correct answer.\nwhich type of exercise contributes most to building strong bones?\na. swimming\nb. lifting weights\nc. walking briskly\nd. jumping rope

Answer

Brief Explanations:

Weight - bearing and resistance exercises are good for bone health. Lifting weights (resistance training) places stress on bones, stimulating bone growth and strengthening. Swimming is non - weight - bearing, so it has less impact on bone building. Brisk walking and jumping rope are weight - bearing but lifting weights provides more targeted resistance to bones, promoting stronger bone development.

Answer:

B. lifting weights