select the correct answer.\nwhy should you include weight training as part of your exercise routine?\ni. to…

select the correct answer.\nwhy should you include weight training as part of your exercise routine?\ni. to increase muscle mass\nii. to increase bone density\niii. to increase flexibility\na. only i\nb. only ii\nc. i and iii\nd. i, ii, and iii

select the correct answer.\nwhy should you include weight training as part of your exercise routine?\ni. to increase muscle mass\nii. to increase bone density\niii. to increase flexibility\na. only i\nb. only ii\nc. i and iii\nd. i, ii, and iii

Answer

Answer:

C. I and II

Brief Explanations:

Weight training helps increase muscle mass as muscles respond to resistance. It also increases bone density through mechanical stress. Flexibility is mainly improved by stretching exercises, not weight - training. So statements I and II are correct.