select the correct answer.\nhow should you plan to exercise if you want to remain healthy past the age of…

select the correct answer.\nhow should you plan to exercise if you want to remain healthy past the age of 65?\na. with decreasing frequency and intensity as you age\nb. according to your ability, health, and the risk associated with the exercise\nc. as little as possible to avoid injury from the exercise activity\nd. at a baseline activity level

select the correct answer.\nhow should you plan to exercise if you want to remain healthy past the age of 65?\na. with decreasing frequency and intensity as you age\nb. according to your ability, health, and the risk associated with the exercise\nc. as little as possible to avoid injury from the exercise activity\nd. at a baseline activity level

Answer

Brief Explanations:

Para mantenerse saludable después de los 65 años, el plan de ejercicio debe adaptarse a la capacidad física individual, el estado de salud y el riesgo inherente a la actividad física. No es correcto disminuir automáticamente la frecuencia e intensidad solo por edad, ni hacer el menor esfuerzo posible por evitar lesiones, ni simplemente mantener un nivel básico de actividad sin considerar las condiciones personales.

Answer:

B. according to your ability, health, and the risk associated with the exercise