when setting a fitness goal, its best to increase frequency and intensity in the first week to avoid burn…
when setting a fitness goal, its best to increase frequency and intensity in the first week to avoid burn out. please select the best answer from the choices provided. o t o f
Answer
Answer:
F
Brief Explanations:
Increasing frequency and intensity in the first - week can lead to burnout, not avoid it. It's better to start gradually.