the sit - and - reach test assesses hamstring flexibility. please select the best answer from the choices…
the sit - and - reach test assesses hamstring flexibility. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
The sit - and - reach test is a common measure of hamstring flexibility. It involves sitting on the floor and reaching forward to see how far one can extend while keeping legs straight, which directly assesses the flexibility of the hamstring muscles.
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