when spotting a dead lift, it is important to __________. a. move up and down as the lifter moves b. keep…
when spotting a dead lift, it is important to __________. a. move up and down as the lifter moves b. keep your hands on the bar at all times c. remember not to touch the lifter unless needed d. stay away from the lifter so they dont fall on you please select the best answer from the choices provided. a b c d
Answer
Brief Explanations:
When spotting a dead - lift, the spotter should move up and down with the lifter. This helps in providing immediate assistance if needed. Keeping hands on the bar at all times (B) can interfere with the lifter's form. Remembering not to touch the lifter unless needed (C) is not correct as the spotter's position and movement (not just touching) are crucial. Staying away (D) defeats the purpose of spotting.
Answer:
A. move up and down as the lifter moves