starting a fitness plan slowly will lead to better results than starting out quickly. please select the best…
starting a fitness plan slowly will lead to better results than starting out quickly. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
Starting a fitness plan slowly allows the body to adapt gradually, reducing the risk of injury and burnout, and increasing the likelihood of long - term adherence and better overall results.
Answer:
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