starting a fitness plan slowly will lead to better results than starting out quickly. please select the best…
starting a fitness plan slowly will lead to better results than starting out quickly. please select the best answer from the choices provided. t f
Answer
Brief Explanations:
In fitness, gradually increasing intensity (starting slowly) helps the body adapt, reduces injury risk, and leads to sustainable, better results compared to rapid, intense start (which may cause burnout or injury). So the statement is true.
Answer:
T