which statement best describes how muscles respond to weight training? a. weight training stretches the…

which statement best describes how muscles respond to weight training? a. weight training stretches the muscles limits and makes the muscles longer. b. weight training pushes the muscles abilities, making the muscles gain endurance. c. weight training stimulates the muscles and causes the muscle fibers to sit closer together. d. weight training overloads muscles, which causes the body to respond by making muscle fibers larger. please select the best answer from the choices provided. a b c d

which statement best describes how muscles respond to weight training? a. weight training stretches the muscles limits and makes the muscles longer. b. weight training pushes the muscles abilities, making the muscles gain endurance. c. weight training stimulates the muscles and causes the muscle fibers to sit closer together. d. weight training overloads muscles, which causes the body to respond by making muscle fibers larger. please select the best answer from the choices provided. a b c d

Answer

Answer:

D. Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.

Brief Explanations:

Weight - training overloads muscles. The body adapts by increasing muscle - fiber size (hypertrophy), which is a well - known physiological response. Options A, B, and C do not accurately describe the main muscle response to weight training.