which statement describes a nutritionally balanced diet?\nit consists mostly of protein.\nit provides equal…

which statement describes a nutritionally balanced diet?\nit consists mostly of protein.\nit provides equal amounts of protein, carbohydrates, and fats.\nit includes enough, and not too much, of all essential nutrients.\nit consists of three small meals, each totaling about the same number of calories.

which statement describes a nutritionally balanced diet?\nit consists mostly of protein.\nit provides equal amounts of protein, carbohydrates, and fats.\nit includes enough, and not too much, of all essential nutrients.\nit consists of three small meals, each totaling about the same number of calories.

Answer

Brief Explanations:

A nutritionally balanced diet contains appropriate amounts of all essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals, not just focusing on one macronutrient or having equal amounts of certain macronutrients, and meal - calorie distribution is not the defining factor for a balanced diet.

Answer:

It includes enough, and not too much, of all essential nutrients.