what steps can an individual take to maintain a healthy body weight? select three options. take personal…

what steps can an individual take to maintain a healthy body weight? select three options. take personal responsibility for all choices work out with vigorous and moderate exercise learn more about other peoples composition make a commitment to maintain a healthy body weight perform only strength - based exercises each week

what steps can an individual take to maintain a healthy body weight? select three options. take personal responsibility for all choices work out with vigorous and moderate exercise learn more about other peoples composition make a commitment to maintain a healthy body weight perform only strength - based exercises each week

Answer

Answer:

  1. take personal responsibility for all choices
  2. work out with vigorous and moderate exercise
  3. make a commitment to maintain a healthy body weight

Brief Explanations:

Taking personal responsibility helps in making healthy - related decisions. Vigorous and moderate exercise burns calories. A commitment provides motivation for weight - management.