what steps can an individual take to maintain a healthy body weight? select three options. take personal…

what steps can an individual take to maintain a healthy body weight? select three options. take personal responsibility for all choices work out with vigorous and moderate exercise learn more about other people’s composition make a commitment to maintain a healthy body weight perform only strength - based exercises each week

what steps can an individual take to maintain a healthy body weight? select three options. take personal responsibility for all choices work out with vigorous and moderate exercise learn more about other people’s composition make a commitment to maintain a healthy body weight perform only strength - based exercises each week

Answer

Brief Explanations:

Taking personal responsibility helps in making healthy - related decisions. Vigorous and moderate exercise burns calories. A commitment to a healthy weight drives consistent healthy behavior. Learning about others' composition is not directly related to maintaining one's own weight, and relying only on strength - based exercises is not sufficient for overall weight maintenance.

Answer:

  • take personal responsibility for all choices
  • work out with vigorous and moderate exercise
  • make a commitment to maintain a healthy body weight