which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? select…

which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? select three options. read contents in a food product. collect recipes to cook at home. create a food journal that tracks food consumption. eat foods that are convenient when away from home. opt for long, high - intensity workouts over short, less intense ones.

which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? select three options. read contents in a food product. collect recipes to cook at home. create a food journal that tracks food consumption. eat foods that are convenient when away from home. opt for long, high - intensity workouts over short, less intense ones.

Answer

Answer:

  1. Read contents in a food product.
  2. Collect recipes to cook at home.
  3. Create a food journal that tracks food consumption.

Brief Explanations:

Reading food - product contents helps in making informed choices. Cooking at home with collected recipes allows control over ingredients. A food - consumption journal aids in awareness and accountability for a healthy lifestyle and body weight.