strength training is beneficial because it decreases your risk of injury. which statement best describes why…

strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true? a. muscular fitness training can prevent or improve diabetes and sarcopenia. b. muscular fitness training increases muscle mass, which increases your metabolism. c. muscular fitness training strengthens tendons, ligaments, and cartilage. d. muscular fitness training improves self - image and athletic performance. please select the best answer from the choices provided. o a o b o c o d

strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true? a. muscular fitness training can prevent or improve diabetes and sarcopenia. b. muscular fitness training increases muscle mass, which increases your metabolism. c. muscular fitness training strengthens tendons, ligaments, and cartilage. d. muscular fitness training improves self - image and athletic performance. please select the best answer from the choices provided. o a o b o c o d

Answer

Brief Explanations:

Tendons, ligaments, and cartilage are structures that can be strengthened through muscular fitness training, reducing injury risk. Option A relates to health - conditions not directly to injury prevention. Option B focuses on metabolism increase due to muscle mass. Option D is about self - image and athletic performance, not injury risk reduction.

Answer:

C. Muscular fitness training strengthens tendons, ligaments, and cartilage.