strength training is beneficial because it decreases your risk of injury. which statement best describes why…

strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true? a. muscular fitness training can prevent or improve diabetes and sarcopenia. b. muscular fitness training increases muscle mass, which increases your metabolism. c. muscular fitness training strengthens tendons, ligaments, and cartilage. d. muscular fitness training improves self - image and athletic performance. please select the best answer from the choices provided.

strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true? a. muscular fitness training can prevent or improve diabetes and sarcopenia. b. muscular fitness training increases muscle mass, which increases your metabolism. c. muscular fitness training strengthens tendons, ligaments, and cartilage. d. muscular fitness training improves self - image and athletic performance. please select the best answer from the choices provided.

Answer

Brief Explanations:

Tendons, ligaments, and cartilage are structures that are prone to injury. Strengthening them through muscular - fitness training directly reduces the risk of injury. Options A and B discuss health benefits not directly related to injury - risk reduction. Option D focuses on non - physical injury related benefits.

Answer:

C. Muscular fitness training strengthens tendons, ligaments, and cartilage.