strength training is beneficial because it decreases your risk of injury. which statement best describes why…

strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true?\na. muscular fitness training can prevent or improve diabetes and sarcopenia.\nb. muscular fitness training increases muscle mass, which increases your metabolism.\nc. muscular fitness training strengthens tendons, ligaments, and cartilage.\nd. muscular fitness training improves self - image and athletic performance.\nplease select the best answer from the choices provided.\n○ a\n○ b\n○ c\n○ d

strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true?\na. muscular fitness training can prevent or improve diabetes and sarcopenia.\nb. muscular fitness training increases muscle mass, which increases your metabolism.\nc. muscular fitness training strengthens tendons, ligaments, and cartilage.\nd. muscular fitness training improves self - image and athletic performance.\nplease select the best answer from the choices provided.\n○ a\n○ b\n○ c\n○ d

Answer

Brief Explanations:

To determine why strength training decreases injury risk, we analyze each option:

  • Option A: Discusses diabetes and sarcopenia, not injury prevention. Eliminate.
  • Option B: Focuses on metabolism and muscle mass, not injury. Eliminate.
  • Option C: Strengthening tendons, ligaments, and cartilage directly supports injury prevention (these structures are key in joint stability and injury resistance). This matches the question's focus.
  • Option D: Relates to self - image and athletic performance, not injury. Eliminate.

Answer:

C. Muscular fitness training strengthens tendons, ligaments, and cartilage.