which stretching exercise is usually not recommended for most people other than professional athletes? a…
which stretching exercise is usually not recommended for most people other than professional athletes? a. static stretching b. dynamic stretching c. isometric stretching d. ballistic stretching please select the best answer from the choices provided. o a o b o c o d
Answer
Answer:
D. ballistic stretching
Brief Explanations:
Ballistic stretching uses rapid, bouncing - type movements. It can over - stretch muscles and tendons and is more likely to cause injury for non - professional athletes, so it's not usually recommended for most people.