which stretching exercise is usually not recommended for most people other than professional athletes?\na…
which stretching exercise is usually not recommended for most people other than professional athletes?\na. static stretching\nb. dynamic stretching\nc. isometric stretching\nd. ballistic stretching\nplease select the best answer from the choices provided.\no a\no b\no c\no d
Answer
Brief Explanations:
- Static stretching: Holds a position, good for flexibility, widely used.
- Dynamic stretching: Uses movement, warms up muscles, common.
- Isometric stretching: Involves muscle contraction without movement, not the most restricted.
- Ballistic stretching: Uses bouncing movements. High - risk of injury for non - athletes as it can overstretch muscles suddenly. Professional athletes may use it with proper training.
Answer:
D. ballistic stretching