which stretching exercise is usually not recommended for most people other than professional athletes? a…
which stretching exercise is usually not recommended for most people other than professional athletes? a. static stretching b. dynamic stretching c. isometric stretching d. ballistic stretching please select the best answer from the choices provided.
Answer
Brief Explanations:
Ballistic stretching involves bouncing - type movements and can cause muscle strains or injuries for non - professional athletes as it forces the muscle to stretch beyond its normal range quickly. Static, dynamic, and isometric stretching are generally safer for most people when done properly.
Answer:
D. ballistic stretching