stretching before and after a workout allows for __________. a. minimal soreness b. maintained flexibility…
stretching before and after a workout allows for __________. a. minimal soreness b. maintained flexibility c. notation of increased flexibility d. all of the above please select the best answer from the choices provided.
Answer
Brief Explanations:
Stretching before and after a workout helps reduce muscle soreness, maintain flexibility, and can lead to increased flexibility over time. So all the options are correct.
Answer:
D. all of the above