if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions…
if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one - week period at the most?\na. two\nb. three\nc. four\nd. five\nplease select the best answer from the choices provided.
Answer
Brief Explanations:
Para permitir que los músculos se recuperen adecuadamente después de un entrenamiento, se recomienda no entrenar el mismo grupo muscular más de tres veces a la semana cuando se toma suficiente descanso entre sesiones.
Answer:
B. three