if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions…

if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one - week period at the most? a. two b. three c. four d. five please select the best answer from the choices provided.

if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one - week period at the most? a. two b. three c. four d. five please select the best answer from the choices provided.

Answer

Brief Explanations:

Muscle - building and recovery principles suggest that for specific muscle - groups, allowing sufficient rest (at least 48 - 72 hours) between workouts is ideal. In a one - week period, with this rest requirement, the maximum number of sessions for the same activity targeting a specific muscle group is three.

Answer:

B. three