which technique is an example of healthy stress management?\no sleeping most of the day\no limiting physical…

which technique is an example of healthy stress management?\no sleeping most of the day\no limiting physical activity\no practicing relaxation techniques\no drinking caffeinated beverages

which technique is an example of healthy stress management?\no sleeping most of the day\no limiting physical activity\no practicing relaxation techniques\no drinking caffeinated beverages

Answer

Brief Explanations:

Sleeping most of the day can disrupt sleep - wake cycles. Limiting physical activity is not beneficial for stress as exercise helps release endorphins. Caffeinated beverages can increase anxiety and jitteriness. Relaxation techniques like deep - breathing, meditation help calm the mind and body, reducing stress.

Answer:

practicing relaxation techniques