what are the three components of the fitt acronym associated with overload and progression? a. frequency…
what are the three components of the fitt acronym associated with overload and progression? a. frequency, intensity, and type b. time, frequency, and intensity c. fitness, intensity, and time d. type, intensity, and fitness please select the best answer from the choices provided.
Answer
Brief Explanations:
The FITT acronym stands for Frequency (how often), Intensity (how hard), Time (how long), and Type (what activity). The three components among the options that are part of FITT are frequency, intensity, and time.
Answer:
B. time, frequency, and intensity