what are the three underlying training principles of effective workout programs? a. specificity, dedication…
what are the three underlying training principles of effective workout programs? a. specificity, dedication, and enthusiasm b. overload, dedication, and enthusiasm c. specificity, overload, and progression d. progression, enthusiasm, and overload please select the best answer from the choices provided. o a o b o c o d
Answer
Brief Explanations:
The three key training principles for effective workout programs are specificity (tailoring exercises to specific goals), overload (challenging the body beyond its normal capacity), and progression (gradually increasing the intensity over time). Dedication and enthusiasm are attitudes, not training - related principles.
Answer:
C. specificity, overload, and progression