what two exercises could be used to increase your ability to perform push - ups in a fitness evaluation?
what two exercises could be used to increase your ability to perform push - ups in a fitness evaluation?
Answer
Brief Explanations:
Push - ups mainly engage chest, shoulder, and tricep muscles. Exercises that target these muscle groups can help improve push - up ability. Dumbbell chest presses work the chest muscles, and tricep dips target the triceps.
Answer:
Dumbbell chest presses, Tricep dips