when using the max out method to determine muscular strength, you must first do a warm - up set and a…

when using the max out method to determine muscular strength, you must first do a warm - up set and a complete set before attempting your one rep max. please select the best answer from the choices provided. o t o f

when using the max out method to determine muscular strength, you must first do a warm - up set and a complete set before attempting your one rep max. please select the best answer from the choices provided. o t o f

Answer

Brief Explanations:

In fitness and health - related practices, when determining muscular strength using the max - out method, warming up and doing a complete set first helps prevent injury and prepare the muscles. This is a common and recommended procedure.

Answer:

A. T