which workout schedule would be best suited for a weight - lifting workout that builds both strength and…

which workout schedule would be best suited for a weight - lifting workout that builds both strength and endurance? a. lifting weights four days a week with 2 to 4 repetitions b. lifting weights every day with 8 to 10 repetitions c. lifting weights three days a week with 12 to 20 repetitions d. lifting weights three days a week with 8 to 12 repetitions please select the best answer from the choices provided. o a o b o c o d

which workout schedule would be best suited for a weight - lifting workout that builds both strength and endurance? a. lifting weights four days a week with 2 to 4 repetitions b. lifting weights every day with 8 to 10 repetitions c. lifting weights three days a week with 12 to 20 repetitions d. lifting weights three days a week with 8 to 12 repetitions please select the best answer from the choices provided. o a o b o c o d

Answer

Answer:

D. lifting weights three days a week with 8 to 12 repetitions

Brief Explanation:

Lifting 3 days a week allows for recovery, and 8 - 12 reps builds both strength and endurance. 2 - 4 reps focus more on strength, 12 - 20 on endurance, and daily lifting may cause over - training.