which workout schedule would be best suited for a weight - lifting workout that builds both strength and…

which workout schedule would be best suited for a weight - lifting workout that builds both strength and endurance?\na. lifting weights four days a week with 2 to 4 repetitions\nb. lifting weights every day with 8 to 10 repetitions\nc. lifting weights three days a week with 12 to 20 repetitions\nd. lifting weights three days a week with 8 to 12 repetitions\nplease select the best answer from the choices provided.\na\nb\nc\nd

which workout schedule would be best suited for a weight - lifting workout that builds both strength and endurance?\na. lifting weights four days a week with 2 to 4 repetitions\nb. lifting weights every day with 8 to 10 repetitions\nc. lifting weights three days a week with 12 to 20 repetitions\nd. lifting weights three days a week with 8 to 12 repetitions\nplease select the best answer from the choices provided.\na\nb\nc\nd

Answer

Brief Explanations:

  • Option A: Lifting weights four days a week with 2 - 4 repetitions is more focused on building maximum strength (using heavy weights with low repetitions). But the goal is to build both strength and endurance.
  • Option B: Lifting weights every day is not ideal as the body needs rest days for muscle recovery and growth. Overtraining can occur, which is counter - productive.
  • Option C: 12 - 20 repetitions are more related to muscular endurance (using lighter weights for higher repetitions). While it builds endurance well, it may not build strength as effectively as needed for a balance.
  • Option D: Lifting weights three days a week (allowing for rest and recovery) with 8 - 12 repetitions is a classic range. It can build strength (as the weights are heavy enough for 8 - 12 reps to be challenging) and also contribute to muscular endurance (as the rep range is higher than the pure strength - building low - rep ranges).

Answer:

D. Lifting weights three days a week with 8 to 12 repetitions