if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger…

if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger brothers, which method would be the best to use?\na. absolute method\nb. maxing out\nc. prediction of 1 percent rm\nd. fixed percentage of 1 max rm\nplease select the best answer from the choices provided.\no a\no b\no c\no d

if you had a 30 - pound barbell at home and you wanted to compare your muscular endurance to your younger brothers, which method would be the best to use?\na. absolute method\nb. maxing out\nc. prediction of 1 percent rm\nd. fixed percentage of 1 max rm\nplease select the best answer from the choices provided.\no a\no b\no c\no d

Answer

Brief Explanations:

The absolute method of comparing muscular endurance involves using a set weight (in this case, the 30 - pound barbell) and seeing how many repetitions each person can perform. Maxing out refers to finding the maximum weight a person can lift once. Prediction of 1 percent RM is a way to estimate one - repetition maximum. A fixed percentage of 1 max RM is used for training rather than simple comparison with a set weight. Since a 30 - pound barbell is a set weight, the absolute method is best for comparison.

Answer:

A. absolute method